Classes · Weekly timetable
Classes for
every level.
Boxing, conditioning, strength foundations — coached, structured, beginner-friendly. Booked through the Glofox app once you're a member.
Boxing, conditioning, strength foundations — coached, structured, beginner-friendly. Booked through the Glofox app once you're a member.
Coached boxing class — technique, combinations, conditioning. Beginner-welcome through to spar-ready.
High-output conditioning blocks — circuits, sled, rower, kettlebells. 45 minutes, hard but scalable.
Coached strength session for newer lifters — the four big patterns done right, then progressed.
Coach on the floor for technique questions and spotting — your programme, your pace.
Live schedule. Book through Glofox.
Entrance on The Parade 10 — first floor. Two minutes from Epsom station.
