Classes · Weekly timetable
Classes for
every level.
Boxing, conditioning, strength foundations — coached, structured, beginner-friendly. Booked through the Glofox app once you're a member.
Boxing, conditioning, strength foundations — coached, structured, beginner-friendly. Booked through the Glofox app once you're a member.
Coached boxing class — technique, combinations, conditioning. Beginner-welcome through to spar-ready.
High-output conditioning blocks — circuits, sled, rower, kettlebells. 45 minutes, hard but scalable.
Coached strength session for newer lifters — the four big patterns done right, then progressed.
Coach on the floor for technique questions and spotting — your programme, your pace.
Indicative timetable — live schedule lives in the Glofox app. Coaches and slots may vary week-to-week.
| DAY | 06:30 | 12:15 | 18:00 | 19:00 |
|---|---|---|---|---|
| MON | Conditioning | Open Mat | Boxing | Strength |
| TUE | Strength | Open Mat | Conditioning | Boxing |
| WED | Boxing | Open Mat | Strength | Conditioning |
| THU | Conditioning | Open Mat | Boxing | Strength |
| FRI | Strength | Open Mat | Conditioning | — |
| SAT | Boxing 09:00 | Strength 10:30 | — | — |
| SUN | Conditioning 09:00 | Open Mat 10:30 | — | — |
Entrance on The Parade 10 — first floor. Two minutes from Epsom station.
