Personal Training
1-on-1 coaching
that sticks.
A coach pairs you with a programme. Strength, fat loss, return-to-training, sport-specific. Sessions on the floor, in the ring, or both.
A coach pairs you with a programme. Strength, fat loss, return-to-training, sport-specific. Sessions on the floor, in the ring, or both.
15-minute call or in-person — your goals, your training history, anything we should work around. We pair you with the right coach.
Coach writes a programme — sessions per week, blocks, progressions. Adjusts as you adapt. No cookie-cutter templates.
45- or 60-minute sessions. Coach with you the whole way — form, intent, recovery. Plus your independent training between.
Entrance on The Parade 10 — first floor. Two minutes from Epsom station.
